Beignets de courgettes fraîches vs Onion baji
Overall, Onion baji has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beignets de courgettes fraîc... | Onion baji |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 248 kcal |
| Fat | 14.7 g | 14 g |
| Saturated fat | 2.9 g | 2.1 g |
| Sugars | 1.5 g | 3.7 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | — | 6.6 g |
| Protein | 6.4 g | 6 g |
| Additives | 5 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de courgettes fraîches has 14% fewer calories (213 kcal vs 248 kcal).
- Onion baji has 28% less saturated fat (2.1 g vs 2.9 g).
- Beignets de courgettes fraîches has 59% less sugar (1.5 g vs 3.7 g).
- Onion baji has the better Nutri-Score.
- Only Beignets de courgettes fraîches lists: Eggs, Milk.
Ingredients
Beignets de courgettes fraîches
Ingrédients Courgette fraîche 41.4%, OEUF de poule élevée en plein air, eau. huile de tournesol, flocons de pomme de terre, farine de BLE, FROMAGE râpé amidon de BLE, huile de palme, BEURRE, jaune d'OEUF en poudre, CREME (crème, stabilisant: carraghénanes), sel de Camargue non traité. LAIT entier en poudre, blanc d'OEUF en poudre, poudres à Lever (diphosphate disodique, carbonate acide de sodium), épices, sucre. Traces possibles : sésame.
Onion baji
ONION (69%), Rapeseed Oil, Gram Flour (Chickpeas, Yellow Split Peas, Maize Flour), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamini, Coriander Leaf, Cumin Powder, Lemon Juice from Concentrate, Red Chilli, Salt, Coriander Powder, Turmeric Powder, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder
FAQ
Which is healthier: Beignets de courgettes fraîches or Onion baji?
Overall, Onion baji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes fraîches has fewer calories: 213 kcal versus 248 kcal per 100 g.
Which has less sugar?
Beignets de courgettes fraîches has less sugar: 1.5 g versus 3.7 g per 100 g.