Bhajis aux oignons vs Onion baji
Overall, Onion baji has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bhajis aux oignons | Onion baji |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 248 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 4.6 g | 2.1 g |
| Sugars | 4.7 g | 3.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.9 g | 6.6 g |
| Protein | 4.9 g | 6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bhajis aux oignons has 16% fewer calories (209 kcal vs 248 kcal).
- Bhajis aux oignons has 21% less fat (11 g vs 14 g).
- Onion baji has 54% less saturated fat (2.1 g vs 4.6 g).
- Onion baji has 21% less sugar (3.7 g vs 4.7 g).
- Onion baji has 41% more fiber (6.6 g vs 3.9 g).
- Onion baji has 18% more protein (6 g vs 4.9 g).
- Onion baji has the better Nutri-Score.
- Only Onion baji lists: Gluten.
Ingredients
Bhajis aux oignons
FR Oignon rouge 71,4%, farine de pois chiche 12,5%, huile de graine de coton, amidon de maïs, feuille de coriandre 1,6%, sucre de canne, sel, graine de cumin, curcuma, piment vert 0,1%, poudre à lever: carbonates de sodium, piment rouge 0,09%, graine de fenouil, graine de nigelle. Peut contenir des traces de: gluten, soja, moutarde, sésame. Convient aux végétariens (régime lacto-ovo-végétarien).
Onion baji
ONION (69%), Rapeseed Oil, Gram Flour (Chickpeas, Yellow Split Peas, Maize Flour), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamini, Coriander Leaf, Cumin Powder, Lemon Juice from Concentrate, Red Chilli, Salt, Coriander Powder, Turmeric Powder, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder
FAQ
Which is healthier: Bhajis aux oignons or Onion baji?
Overall, Onion baji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhajis aux oignons has fewer calories: 209 kcal versus 248 kcal per 100 g.
Which has less sugar?
Onion baji has less sugar: 3.7 g versus 4.7 g per 100 g.