Onion baji vs 6 Onion Bhajis
Overall, 6 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion baji | 6 Onion Bhajis |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 204 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 3.7 g | 3.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 6.6 g | 6 g |
| Protein | 6 g | 4.6 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Onion Bhajis has 18% fewer calories (204 kcal vs 248 kcal).
- 6 Onion Bhajis has 21% less fat (11 g vs 14 g).
- 6 Onion Bhajis has 52% less saturated fat (1 g vs 2.1 g).
- 6 Onion Bhajis has 14% less sugar (3.2 g vs 3.7 g).
- Onion baji has 23% more protein (6 g vs 4.6 g).
- 6 Onion Bhajis has the better Nutri-Score.
Ingredients
Onion baji
ONION (69%), Rapeseed Oil, Gram Flour (Chickpeas, Yellow Split Peas, Maize Flour), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamini, Coriander Leaf, Cumin Powder, Lemon Juice from Concentrate, Red Chilli, Salt, Coriander Powder, Turmeric Powder, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder
6 Onion Bhajis
Onion (80%), rapeseed oil, rice flour, maize flour, spices (cumin powder, coriander powder, turmeric powder, fenugreek powder, fennel powder), gram flour, yellow split peas, coriander, lemon juice from concentrate, garlic purée, green chilli, cumin seeds, black onion seeds, salt, raising agents (diphosphates, sodium carbonates), wheat starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain egg and sesame. NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat of which satura Carbohydrate of which sugar Fibre Protein Salt waitrose.com/ This pack contai RI=% of your da For best results oven cook from chilled. All cooking a This is a guide only. OVEN COOK GAS 6, 200°C, FAN 180°C CHILLED 14 mins Preheat oven. Remove all packaging. Spread bhajis eve te be
FAQ
Which is healthier: Onion baji or 6 Onion Bhajis?
Overall, 6 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Onion Bhajis has fewer calories: 204 kcal versus 248 kcal per 100 g.
Which has less sugar?
6 Onion Bhajis has less sugar: 3.2 g versus 3.7 g per 100 g.