Onion bhajis vs Onion baji
Overall, Onion bhajis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion bhajis | Onion baji |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 233 kcal | 248 kcal |
| Fat | 12.9 g | 14 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 3.4 g | 3.7 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.2 g | 6.6 g |
| Protein | 3.4 g | 6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion bhajis has 43% less saturated fat (1.2 g vs 2.1 g).
- Onion baji has 36% more fiber (6.6 g vs 4.2 g).
- Onion baji has 43% more protein (6 g vs 3.4 g).
- Onion bhajis has the better Nutri-Score.
- Onion bhajis is less processed (lower NOVA group).
- Only Onion baji lists: Gluten.
Ingredients
Onion bhajis
Onion (86%), Rapeseed Oil, Rice Flour, Comflour, Potato Starch, Maize Flour, Yellow Split Peas, Chickpeas, Coriander, Lemon Juice from Concentrate, Turmeric Powder, Salt, Green Chillies, Mint, Cumin Seeds, Black Onion Seeds, Fennel Powder, Chilli Powder, Mango Powder, Fenugreek Powder, Black Salt, Granulated Sugar, Cumin Powder, White Pepper, Coriander Powder, Ginger Powder, Citric Acid, Dried Mint, Asafoetida.
Onion baji
ONION (69%), Rapeseed Oil, Gram Flour (Chickpeas, Yellow Split Peas, Maize Flour), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamini, Coriander Leaf, Cumin Powder, Lemon Juice from Concentrate, Red Chilli, Salt, Coriander Powder, Turmeric Powder, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder
FAQ
Which is healthier: Onion bhajis or Onion baji?
Overall, Onion bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion bhajis has fewer calories: 233 kcal versus 248 kcal per 100 g.
Which has less sugar?
Onion bhajis has less sugar: 3.4 g versus 3.7 g per 100 g.