Onion bhajis vs Beignets de courgettes fraîches
Overall, Onion bhajis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Onion bhajis
Beignets de courgettes fraîches
Nutrition per 100 g
| Nutrient | Onion bhajis | Beignets de courgettes fraîc... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 233 kcal | 213 kcal |
| Fat | 12.9 g | 14.7 g |
| Saturated fat | 1.2 g | 2.9 g |
| Sugars | 3.4 g | 1.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 4.2 g | — |
| Protein | 3.4 g | 6.4 g |
| Additives | 1 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion bhajis has 12% less fat (12.9 g vs 14.7 g).
- Onion bhajis has 59% less saturated fat (1.2 g vs 2.9 g).
- Beignets de courgettes fraîches has 56% less sugar (1.5 g vs 3.4 g).
- Onion bhajis has 48% less salt (0.5 g vs 0.9 g).
- Beignets de courgettes fraîches has 47% more protein (6.4 g vs 3.4 g).
- Onion bhajis has the better Nutri-Score.
- Onion bhajis is less processed (lower NOVA group).
- Only Beignets de courgettes fraîches lists: Eggs, Gluten, Milk.
Ingredients
Onion bhajis
Onion (86%), Rapeseed Oil, Rice Flour, Comflour, Potato Starch, Maize Flour, Yellow Split Peas, Chickpeas, Coriander, Lemon Juice from Concentrate, Turmeric Powder, Salt, Green Chillies, Mint, Cumin Seeds, Black Onion Seeds, Fennel Powder, Chilli Powder, Mango Powder, Fenugreek Powder, Black Salt, Granulated Sugar, Cumin Powder, White Pepper, Coriander Powder, Ginger Powder, Citric Acid, Dried Mint, Asafoetida.
Beignets de courgettes fraîches
Ingrédients Courgette fraîche 41.4%, OEUF de poule élevée en plein air, eau. huile de tournesol, flocons de pomme de terre, farine de BLE, FROMAGE râpé amidon de BLE, huile de palme, BEURRE, jaune d'OEUF en poudre, CREME (crème, stabilisant: carraghénanes), sel de Camargue non traité. LAIT entier en poudre, blanc d'OEUF en poudre, poudres à Lever (diphosphate disodique, carbonate acide de sodium), épices, sucre. Traces possibles : sésame.
FAQ
Which is healthier: Onion bhajis or Beignets de courgettes fraîches?
Overall, Onion bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes fraîches has fewer calories: 213 kcal versus 233 kcal per 100 g.
Which has less sugar?
Beignets de courgettes fraîches has less sugar: 1.5 g versus 3.4 g per 100 g.