Onion bhajis vs Plant Living Rainbow Vegetable Fritters
Overall, Onion bhajis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Onion bhajis
Plant Living Rainbow Vegetable Fritters
Nutrition per 100 g
| Nutrient | Onion bhajis | Plant Living Rainbow Vegetab... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 233 kcal | 268 kcal |
| Fat | 12.9 g | 16.9 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 3.4 g | 3.8 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.2 g | 3.9 g |
| Protein | 3.4 g | 4.6 g |
| Additives | 1 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion bhajis has 13% fewer calories (233 kcal vs 268 kcal).
- Onion bhajis has 24% less fat (12.9 g vs 16.9 g).
- Onion bhajis has 11% less sugar (3.4 g vs 3.8 g).
- Plant Living Rainbow Vegetable Fritters has 26% more protein (4.6 g vs 3.4 g).
- Onion bhajis has the better Nutri-Score.
- Onion bhajis is less processed (lower NOVA group).
- Only Plant Living Rainbow Vegetable Fritters lists: Gluten.
Ingredients
Onion bhajis
Onion (86%), Rapeseed Oil, Rice Flour, Comflour, Potato Starch, Maize Flour, Yellow Split Peas, Chickpeas, Coriander, Lemon Juice from Concentrate, Turmeric Powder, Salt, Green Chillies, Mint, Cumin Seeds, Black Onion Seeds, Fennel Powder, Chilli Powder, Mango Powder, Fenugreek Powder, Black Salt, Granulated Sugar, Cumin Powder, White Pepper, Coriander Powder, Ginger Powder, Citric Acid, Dried Mint, Asafoetida.
Plant Living Rainbow Vegetable Fritters
Onion, rapeseed oil, red pepper (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), carrot (12%), spinach (11%), cauliflower (9%), rice flour, green chilli purée, cumin, lemon juice, raising agents (disodium diphosphate, sodium hydrogen carbonate), turmeric, kalonji seeds, salt, black salt, chilli powder, dried fenugreek leaf
FAQ
Which is healthier: Onion bhajis or Plant Living Rainbow Vegetable Fritters?
Overall, Onion bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion bhajis has fewer calories: 233 kcal versus 268 kcal per 100 g.
Which has less sugar?
Onion bhajis has less sugar: 3.4 g versus 3.8 g per 100 g.