Onion bhajis vs Pakora
Overall, Onion bhajis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Onion bhajis | Pakora |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 557 kcal |
| Fat | 12.9 g | 43.5 g |
| Saturated fat | 1.2 g | 3.5 g |
| Sugars | 3.4 g | 7.4 g |
| Salt | 0.5 g | 2.3 g |
| Fiber | 4.2 g | — |
| Protein | 3.4 g | 3.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion bhajis has 58% fewer calories (233 kcal vs 557 kcal).
- Onion bhajis has 70% less fat (12.9 g vs 43.5 g).
- Onion bhajis has 66% less saturated fat (1.2 g vs 3.5 g).
- Onion bhajis has 54% less sugar (3.4 g vs 7.4 g).
- Onion bhajis has 79% less salt (0.5 g vs 2.3 g).
- Onion bhajis has the better Nutri-Score.
Ingredients
Onion bhajis
Onion (86%), Rapeseed Oil, Rice Flour, Comflour, Potato Starch, Maize Flour, Yellow Split Peas, Chickpeas, Coriander, Lemon Juice from Concentrate, Turmeric Powder, Salt, Green Chillies, Mint, Cumin Seeds, Black Onion Seeds, Fennel Powder, Chilli Powder, Mango Powder, Fenugreek Powder, Black Salt, Granulated Sugar, Cumin Powder, White Pepper, Coriander Powder, Ginger Powder, Citric Acid, Dried Mint, Asafoetida.
Pakora
Carottes 25%, pommes de terre 25%, oignons 12.5%, chou 12.5%, huile de colza, farine de pois chiches, farine de riz, épices, sel de cuisine iodé, poudre à lever: Carbonates de sodium. Peut contenir des traces de soja. Sauce à la mangue 45 g. Ingrédients: huile de colza, eau, préparation de vinaigre de vin blanc (vinaigre de vin, sucre, Aceto Balsamico di Modena IGP 1%), concentré de mangue 13%, gingembre, sel de cuisine, sucre, épissants gomme guar et gomme xanthane, chili
FAQ
Which is healthier: Onion bhajis or Pakora?
Overall, Onion bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion bhajis has fewer calories: 233 kcal versus 557 kcal per 100 g.
Which has less sugar?
Onion bhajis has less sugar: 3.4 g versus 7.4 g per 100 g.