Onion baji vs Pakora
Overall, Onion baji has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion baji | Pakora |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 248 kcal | 557 kcal |
| Fat | 14 g | 43.5 g |
| Saturated fat | 2.1 g | 3.5 g |
| Sugars | 3.7 g | 7.4 g |
| Salt | 0.7 g | 2.3 g |
| Fiber | 6.6 g | — |
| Protein | 6 g | 3.7 g |
| Additives | 2 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion baji has 55% fewer calories (248 kcal vs 557 kcal).
- Onion baji has 68% less fat (14 g vs 43.5 g).
- Onion baji has 40% less saturated fat (2.1 g vs 3.5 g).
- Onion baji has 50% less sugar (3.7 g vs 7.4 g).
- Onion baji has 68% less salt (0.7 g vs 2.3 g).
- Onion baji has 38% more protein (6 g vs 3.7 g).
- Onion baji has the better Nutri-Score.
- Pakora is less processed (lower NOVA group).
- Only Onion baji lists: Gluten.
Ingredients
Onion baji
ONION (69%), Rapeseed Oil, Gram Flour (Chickpeas, Yellow Split Peas, Maize Flour), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamini, Coriander Leaf, Cumin Powder, Lemon Juice from Concentrate, Red Chilli, Salt, Coriander Powder, Turmeric Powder, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder
Pakora
Carottes 25%, pommes de terre 25%, oignons 12.5%, chou 12.5%, huile de colza, farine de pois chiches, farine de riz, épices, sel de cuisine iodé, poudre à lever: Carbonates de sodium. Peut contenir des traces de soja. Sauce à la mangue 45 g. Ingrédients: huile de colza, eau, préparation de vinaigre de vin blanc (vinaigre de vin, sucre, Aceto Balsamico di Modena IGP 1%), concentré de mangue 13%, gingembre, sel de cuisine, sucre, épissants gomme guar et gomme xanthane, chili
FAQ
Which is healthier: Onion baji or Pakora?
Overall, Onion baji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion baji has fewer calories: 248 kcal versus 557 kcal per 100 g.
Which has less sugar?
Onion baji has less sugar: 3.7 g versus 7.4 g per 100 g.