Bhajis aux oignons vs Pakora
Overall, Bhajis aux oignons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bhajis aux oignons | Pakora |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 557 kcal |
| Fat | 11 g | 43.5 g |
| Saturated fat | 4.6 g | 3.5 g |
| Sugars | 4.7 g | 7.4 g |
| Salt | 0.7 g | 2.3 g |
| Fiber | 3.9 g | — |
| Protein | 4.9 g | 3.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bhajis aux oignons has 62% fewer calories (209 kcal vs 557 kcal).
- Bhajis aux oignons has 75% less fat (11 g vs 43.5 g).
- Pakora has 24% less saturated fat (3.5 g vs 4.6 g).
- Bhajis aux oignons has 36% less sugar (4.7 g vs 7.4 g).
- Bhajis aux oignons has 68% less salt (0.7 g vs 2.3 g).
- Bhajis aux oignons has 24% more protein (4.9 g vs 3.7 g).
- Bhajis aux oignons has the better Nutri-Score.
- Pakora is less processed (lower NOVA group).
Ingredients
Bhajis aux oignons
FR Oignon rouge 71,4%, farine de pois chiche 12,5%, huile de graine de coton, amidon de maïs, feuille de coriandre 1,6%, sucre de canne, sel, graine de cumin, curcuma, piment vert 0,1%, poudre à lever: carbonates de sodium, piment rouge 0,09%, graine de fenouil, graine de nigelle. Peut contenir des traces de: gluten, soja, moutarde, sésame. Convient aux végétariens (régime lacto-ovo-végétarien).
Pakora
Carottes 25%, pommes de terre 25%, oignons 12.5%, chou 12.5%, huile de colza, farine de pois chiches, farine de riz, épices, sel de cuisine iodé, poudre à lever: Carbonates de sodium. Peut contenir des traces de soja. Sauce à la mangue 45 g. Ingrédients: huile de colza, eau, préparation de vinaigre de vin blanc (vinaigre de vin, sucre, Aceto Balsamico di Modena IGP 1%), concentré de mangue 13%, gingembre, sel de cuisine, sucre, épissants gomme guar et gomme xanthane, chili
FAQ
Which is healthier: Bhajis aux oignons or Pakora?
Overall, Bhajis aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhajis aux oignons has fewer calories: 209 kcal versus 557 kcal per 100 g.
Which has less sugar?
Bhajis aux oignons has less sugar: 4.7 g versus 7.4 g per 100 g.