Bhajis aux oignons vs Si&No Super Protein
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bhajis aux oignons | Si&No Super Protein |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 395 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 4.6 g | 1.5 g |
| Sugars | 4.7 g | 1.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.9 g | 9.7 g |
| Protein | 4.9 g | 26 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bhajis aux oignons has 47% fewer calories (209 kcal vs 395 kcal).
- Si&No Super Protein has 67% less saturated fat (1.5 g vs 4.6 g).
- Si&No Super Protein has 68% less sugar (1.5 g vs 4.7 g).
- Si&No Super Protein has 60% more fiber (9.7 g vs 3.9 g).
- Si&No Super Protein has 81% more protein (26 g vs 4.9 g).
- Si&No Super Protein has the better Nutri-Score.
- Si&No Super Protein is less processed (lower NOVA group).
Ingredients
Bhajis aux oignons
FR Oignon rouge 71,4%, farine de pois chiche 12,5%, huile de graine de coton, amidon de maïs, feuille de coriandre 1,6%, sucre de canne, sel, graine de cumin, curcuma, piment vert 0,1%, poudre à lever: carbonates de sodium, piment rouge 0,09%, graine de fenouil, graine de nigelle. Peut contenir des traces de: gluten, soja, moutarde, sésame. Convient aux végétariens (régime lacto-ovo-végétarien).
Si&No Super Protein
63% lentils flour, corn, corn oil, 9% chickpeas flour, peas proteins, sea salt, natural olive extract. May contain milk and soy
FAQ
Which is healthier: Bhajis aux oignons or Si&No Super Protein?
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhajis aux oignons has fewer calories: 209 kcal versus 395 kcal per 100 g.
Which has less sugar?
Si&No Super Protein has less sugar: 1.5 g versus 4.7 g per 100 g.