6 Onion Bhajis vs Si&No Super Protein
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 6 Onion Bhajis | Si&No Super Protein |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 204 kcal | 395 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 3.2 g | 1.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 6 g | 9.7 g |
| Protein | 4.6 g | 26 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Onion Bhajis has 48% fewer calories (204 kcal vs 395 kcal).
- 6 Onion Bhajis has 33% less saturated fat (1 g vs 1.5 g).
- Si&No Super Protein has 53% less sugar (1.5 g vs 3.2 g).
- 6 Onion Bhajis has 53% less salt (0.5 g vs 1 g).
- Si&No Super Protein has 38% more fiber (9.7 g vs 6 g).
- Si&No Super Protein has 82% more protein (26 g vs 4.6 g).
- Si&No Super Protein is less processed (lower NOVA group).
- Only 6 Onion Bhajis lists: Gluten.
Ingredients
6 Onion Bhajis
Onion (80%), rapeseed oil, rice flour, maize flour, spices (cumin powder, coriander powder, turmeric powder, fenugreek powder, fennel powder), gram flour, yellow split peas, coriander, lemon juice from concentrate, garlic purée, green chilli, cumin seeds, black onion seeds, salt, raising agents (diphosphates, sodium carbonates), wheat starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain egg and sesame. NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat of which satura Carbohydrate of which sugar Fibre Protein Salt waitrose.com/ This pack contai RI=% of your da For best results oven cook from chilled. All cooking a This is a guide only. OVEN COOK GAS 6, 200°C, FAN 180°C CHILLED 14 mins Preheat oven. Remove all packaging. Spread bhajis eve te be
Si&No Super Protein
63% lentils flour, corn, corn oil, 9% chickpeas flour, peas proteins, sea salt, natural olive extract. May contain milk and soy
FAQ
Which is healthier: 6 Onion Bhajis or Si&No Super Protein?
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Onion Bhajis has fewer calories: 204 kcal versus 395 kcal per 100 g.
Which has less sugar?
Si&No Super Protein has less sugar: 1.5 g versus 3.2 g per 100 g.