Beignets de courgettes fraîches vs Si&No Super Protein
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Beignets de courgettes fraîches
Si&No Super Protein
Nutrition per 100 g
| Nutrient | Beignets de courgettes fraîc... | Si&No Super Protein |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 213 kcal | 395 kcal |
| Fat | 14.7 g | 10 g |
| Saturated fat | 2.9 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 9.7 g |
| Protein | 6.4 g | 26 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de courgettes fraîches has 46% fewer calories (213 kcal vs 395 kcal).
- Si&No Super Protein has 32% less fat (10 g vs 14.7 g).
- Si&No Super Protein has 48% less saturated fat (1.5 g vs 2.9 g).
- Si&No Super Protein has 75% more protein (26 g vs 6.4 g).
- Si&No Super Protein has the better Nutri-Score.
- Si&No Super Protein is less processed (lower NOVA group).
- Only Beignets de courgettes fraîches lists: Eggs, Gluten, Milk.
Ingredients
Beignets de courgettes fraîches
Ingrédients Courgette fraîche 41.4%, OEUF de poule élevée en plein air, eau. huile de tournesol, flocons de pomme de terre, farine de BLE, FROMAGE râpé amidon de BLE, huile de palme, BEURRE, jaune d'OEUF en poudre, CREME (crème, stabilisant: carraghénanes), sel de Camargue non traité. LAIT entier en poudre, blanc d'OEUF en poudre, poudres à Lever (diphosphate disodique, carbonate acide de sodium), épices, sucre. Traces possibles : sésame.
Si&No Super Protein
63% lentils flour, corn, corn oil, 9% chickpeas flour, peas proteins, sea salt, natural olive extract. May contain milk and soy
FAQ
Which is healthier: Beignets de courgettes fraîches or Si&No Super Protein?
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes fraîches has fewer calories: 213 kcal versus 395 kcal per 100 g.
Which has less sugar?
Beignets de courgettes fraîches has less sugar: 1.5 g versus 1.5 g per 100 g.