Bhajis aux oignons vs Beignets de courgettes fraîches
Overall, Beignets de courgettes fraîches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bhajis aux oignons | Beignets de courgettes fraîc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 213 kcal |
| Fat | 11 g | 14.7 g |
| Saturated fat | 4.6 g | 2.9 g |
| Sugars | 4.7 g | 1.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.9 g | — |
| Protein | 4.9 g | 6.4 g |
| Additives | 1 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bhajis aux oignons has 25% less fat (11 g vs 14.7 g).
- Beignets de courgettes fraîches has 37% less saturated fat (2.9 g vs 4.6 g).
- Beignets de courgettes fraîches has 68% less sugar (1.5 g vs 4.7 g).
- Beignets de courgettes fraîches has 23% more protein (6.4 g vs 4.9 g).
- Only Beignets de courgettes fraîches lists: Eggs, Gluten, Milk.
Ingredients
Bhajis aux oignons
FR Oignon rouge 71,4%, farine de pois chiche 12,5%, huile de graine de coton, amidon de maïs, feuille de coriandre 1,6%, sucre de canne, sel, graine de cumin, curcuma, piment vert 0,1%, poudre à lever: carbonates de sodium, piment rouge 0,09%, graine de fenouil, graine de nigelle. Peut contenir des traces de: gluten, soja, moutarde, sésame. Convient aux végétariens (régime lacto-ovo-végétarien).
Beignets de courgettes fraîches
Ingrédients Courgette fraîche 41.4%, OEUF de poule élevée en plein air, eau. huile de tournesol, flocons de pomme de terre, farine de BLE, FROMAGE râpé amidon de BLE, huile de palme, BEURRE, jaune d'OEUF en poudre, CREME (crème, stabilisant: carraghénanes), sel de Camargue non traité. LAIT entier en poudre, blanc d'OEUF en poudre, poudres à Lever (diphosphate disodique, carbonate acide de sodium), épices, sucre. Traces possibles : sésame.
FAQ
Which is healthier: Bhajis aux oignons or Beignets de courgettes fraîches?
Overall, Beignets de courgettes fraîches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhajis aux oignons has fewer calories: 209 kcal versus 213 kcal per 100 g.
Which has less sugar?
Beignets de courgettes fraîches has less sugar: 1.5 g versus 4.7 g per 100 g.