Onion bhajis vs Bhajis aux oignons
Overall, Onion bhajis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Onion bhajis | Bhajis aux oignons |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 233 kcal | 209 kcal |
| Fat | 12.9 g | 11 g |
| Saturated fat | 1.2 g | 4.6 g |
| Sugars | 3.4 g | 4.7 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.2 g | 3.9 g |
| Protein | 3.4 g | 4.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bhajis aux oignons has 10% fewer calories (209 kcal vs 233 kcal).
- Bhajis aux oignons has 15% less fat (11 g vs 12.9 g).
- Onion bhajis has 74% less saturated fat (1.2 g vs 4.6 g).
- Onion bhajis has 28% less sugar (3.4 g vs 4.7 g).
- Bhajis aux oignons has 31% more protein (4.9 g vs 3.4 g).
- Onion bhajis has the better Nutri-Score.
- Onion bhajis is less processed (lower NOVA group).
Ingredients
Onion bhajis
Onion (86%), Rapeseed Oil, Rice Flour, Comflour, Potato Starch, Maize Flour, Yellow Split Peas, Chickpeas, Coriander, Lemon Juice from Concentrate, Turmeric Powder, Salt, Green Chillies, Mint, Cumin Seeds, Black Onion Seeds, Fennel Powder, Chilli Powder, Mango Powder, Fenugreek Powder, Black Salt, Granulated Sugar, Cumin Powder, White Pepper, Coriander Powder, Ginger Powder, Citric Acid, Dried Mint, Asafoetida.
Bhajis aux oignons
FR Oignon rouge 71,4%, farine de pois chiche 12,5%, huile de graine de coton, amidon de maïs, feuille de coriandre 1,6%, sucre de canne, sel, graine de cumin, curcuma, piment vert 0,1%, poudre à lever: carbonates de sodium, piment rouge 0,09%, graine de fenouil, graine de nigelle. Peut contenir des traces de: gluten, soja, moutarde, sésame. Convient aux végétariens (régime lacto-ovo-végétarien).
FAQ
Which is healthier: Onion bhajis or Bhajis aux oignons?
Overall, Onion bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhajis aux oignons has fewer calories: 209 kcal versus 233 kcal per 100 g.
Which has less sugar?
Onion bhajis has less sugar: 3.4 g versus 4.7 g per 100 g.