Onion baji vs Plant Living Rainbow Vegetable Fritters
Overall, Onion baji has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion baji | Plant Living Rainbow Vegetab... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 268 kcal |
| Fat | 14 g | 16.9 g |
| Saturated fat | 2.1 g | 1.3 g |
| Sugars | 3.7 g | 3.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 6.6 g | 3.9 g |
| Protein | 6 g | 4.6 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion baji has 17% less fat (14 g vs 16.9 g).
- Plant Living Rainbow Vegetable Fritters has 38% less saturated fat (1.3 g vs 2.1 g).
- Onion baji has 41% more fiber (6.6 g vs 3.9 g).
- Onion baji has 23% more protein (6 g vs 4.6 g).
- Onion baji has the better Nutri-Score.
Ingredients
Onion baji
ONION (69%), Rapeseed Oil, Gram Flour (Chickpeas, Yellow Split Peas, Maize Flour), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamini, Coriander Leaf, Cumin Powder, Lemon Juice from Concentrate, Red Chilli, Salt, Coriander Powder, Turmeric Powder, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder
Plant Living Rainbow Vegetable Fritters
Onion, rapeseed oil, red pepper (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), carrot (12%), spinach (11%), cauliflower (9%), rice flour, green chilli purée, cumin, lemon juice, raising agents (disodium diphosphate, sodium hydrogen carbonate), turmeric, kalonji seeds, salt, black salt, chilli powder, dried fenugreek leaf
FAQ
Which is healthier: Onion baji or Plant Living Rainbow Vegetable Fritters?
Overall, Onion baji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion baji has fewer calories: 248 kcal versus 268 kcal per 100 g.
Which has less sugar?
Onion baji has less sugar: 3.7 g versus 3.8 g per 100 g.