Plant-Based Salmon Fillet vs Veganer lachs
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plant-Based Salmon Fillet | Veganer lachs |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 209 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.1 g | 3.9 g |
| Protein | 14 g | 15 g |
| Additives | 4 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based Salmon Fillet has 15% less fat (11 g vs 13 g).
- Plant-Based Salmon Fillet has 23% less saturated fat (1 g vs 1.3 g).
- Veganer lachs has 21% more fiber (3.9 g vs 3.1 g).
- Only Plant-Based Salmon Fillet lists: Gluten.
Ingredients
Plant-Based Salmon Fillet
Hydrated vegetable protein 71% (water, _wheat_ protein 14%), rapeseed oil, _wheat_ flour, pea protein, vinegar, _wheat_ fibres, natural flavourings, flaxseed oil, thickener (methylcellulose), stabiliser (sodiumalginate), potato fibres, low-sodium mineral sea salt (salt, chloride salt of potassium), colour (beetroot red), salt, preservative (sodium diacetate), iron, vitamin B12.
Veganer lachs
76% hydratisierte pflanzliche Proteine (Wasser, 20% WEIZENEIWEIB), Pflanzliche Öle (Sonnenblumen, Rapssamen in unterschiedlichen Anteilen), Erbsenprotein, Branntweinessig, natürliche Aromen, Leinsamenöl, WEIZENSTROHFASERN, Verdickungsmittel (Methylcellulose), Stabilisator (Natriumalginat), Kartoffelfasern, reduziertes Natriumsalz, Wasser, Salz, Farbstoffe (Rote Beete), Konservierungsstoff (Natriumdiacetat), Eisen(II)Gluconat, Vitamin B12. Allergene: Kann Spuren von Soja, Ei und Milch enthalten.
FAQ
Which is healthier: Plant-Based Salmon Fillet or Veganer lachs?
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based Salmon Fillet has fewer calories: 200 kcal versus 209 kcal per 100 g.
Which has less sugar?
Veganer lachs has less sugar: 0.5 g versus 0.6 g per 100 g.