Plain naan vs Plain mini naans
Overall, Plain mini naans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plain naan | Plain mini naans |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 285 kcal |
| Fat | 5.5 g | 5.7 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 5.1 g | 12.5 g |
| Salt | 2.9 g | 0.7 g |
| Fiber | — | 2.8 g |
| Protein | 7.5 g | 7.5 g |
| Additives | 8 | 2 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain naan has 59% less sugar (5.1 g vs 12.5 g).
- Plain mini naans has 77% less salt (0.7 g vs 2.9 g).
- Plain mini naans has the better Nutri-Score.
- Only Plain naan lists: Gluten.
- Only Plain mini naans lists: Milk.
Ingredients
Plain naan
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt,Acidity Regulator: Citric Acid; Preservative: Calcium Propionate.
Plain mini naans
Flour(with added calcium,iron,Niacin,Thiamin)Water,Rapeseed oil,Sugar,Raising agents(Diphosphates,potassium carbonates) kalonji seeds, yeast, preservatives (calcium propionate, potassium sorbate) salt, acid(citric acid) ground coriander seeds,ground fennel seeds,yoghurt powder (milk) ground cumin seeds.
FAQ
Which is healthier: Plain naan or Plain mini naans?
Overall, Plain mini naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain mini naans has fewer calories: 285 kcal versus 291 kcal per 100 g.
Which has less sugar?
Plain naan has less sugar: 5.1 g versus 12.5 g per 100 g.