Plain naan vs Mini Naan Original
Overall, Mini Naan Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plain naan | Mini Naan Original |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 289 kcal |
| Fat | 5.5 g | 7.8 g |
| Saturated fat | 1.1 g | 2.2 g |
| Sugars | 5.1 g | 4.4 g |
| Salt | 2.9 g | 1.9 g |
| Fiber | — | 2.2 g |
| Protein | 7.5 g | 8.9 g |
| Additives | 8 | 7 |
| Allergens | Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain naan has 29% less fat (5.5 g vs 7.8 g).
- Plain naan has 52% less saturated fat (1.1 g vs 2.2 g).
- Mini Naan Original has 13% less sugar (4.4 g vs 5.1 g).
- Mini Naan Original has 32% less salt (1.9 g vs 2.9 g).
- Mini Naan Original has 16% more protein (8.9 g vs 7.5 g).
- Mini Naan Original has the better Nutri-Score.
- Only Mini Naan Original lists: Eggs, Milk, Soybeans.
Ingredients
Plain naan
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt,Acidity Regulator: Citric Acid; Preservative: Calcium Propionate.
Mini Naan Original
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, SEA SALT, GHEE (CLARIFIED BUTTER), NATURAL FLAVOR, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST, ENZYMES. CONTAINS: WHEAT, MILK AND EGGS. MAY CONTAIN: SOY AND SESAME.
FAQ
Which is healthier: Plain naan or Mini Naan Original?
Overall, Mini Naan Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Naan Original has fewer calories: 289 kcal versus 291 kcal per 100 g.
Which has less sugar?
Mini Naan Original has less sugar: 4.4 g versus 5.1 g per 100 g.