Mini Naan Original vs Naan plain
Overall, Naan plain has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini Naan Original | Naan plain |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 289 kcal | 296 kcal |
| Fat | 7.8 g | 6.9 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 4.4 g | 2.6 g |
| Salt | 1.9 g | 0.5 g |
| Fiber | 2.2 g | 3.4 g |
| Protein | 8.9 g | 11 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan plain has 11% less fat (6.9 g vs 7.8 g).
- Naan plain has 64% less saturated fat (0.8 g vs 2.2 g).
- Naan plain has 41% less sugar (2.6 g vs 4.4 g).
- Naan plain has 72% less salt (0.5 g vs 1.9 g).
- Naan plain has 35% more fiber (3.4 g vs 2.2 g).
- Naan plain has 19% more protein (11 g vs 8.9 g).
- Naan plain has the better Nutri-Score.
- Only Mini Naan Original lists: Eggs, Soybeans.
Ingredients
Mini Naan Original
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, SEA SALT, GHEE (CLARIFIED BUTTER), NATURAL FLAVOR, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST, ENZYMES. CONTAINS: WHEAT, MILK AND EGGS. MAY CONTAIN: SOY AND SESAME.
Naan plain
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Raising Agents (Diphosphates, Potassium hydrogen carbonate), Kalonji Seeds, Yogurt Powder (Milk), Salt, Preservative (Calcium propionate), Ground Fennel, Ground Coriander, Flavouring (contains Milk). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. FR Ingrédienter
FAQ
Which is healthier: Mini Naan Original or Naan plain?
Overall, Naan plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Naan Original has fewer calories: 289 kcal versus 296 kcal per 100 g.
Which has less sugar?
Naan plain has less sugar: 2.6 g versus 4.4 g per 100 g.