Mini Naan Original vs Plain mini naans
Overall, Plain mini naans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Naan Original | Plain mini naans |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 289 kcal | 285 kcal |
| Fat | 7.8 g | 5.7 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 4.4 g | 12.5 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | 2.2 g | 2.8 g |
| Protein | 8.9 g | 7.5 g |
| Additives | 7 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain mini naans has 27% less fat (5.7 g vs 7.8 g).
- Plain mini naans has 65% less saturated fat (0.8 g vs 2.2 g).
- Mini Naan Original has 64% less sugar (4.4 g vs 12.5 g).
- Plain mini naans has 65% less salt (0.7 g vs 1.9 g).
- Plain mini naans has 20% more fiber (2.8 g vs 2.2 g).
- Mini Naan Original has 15% more protein (8.9 g vs 7.5 g).
- Plain mini naans has the better Nutri-Score.
- Only Mini Naan Original lists: Eggs, Gluten, Soybeans.
Ingredients
Mini Naan Original
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, SEA SALT, GHEE (CLARIFIED BUTTER), NATURAL FLAVOR, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST, ENZYMES. CONTAINS: WHEAT, MILK AND EGGS. MAY CONTAIN: SOY AND SESAME.
Plain mini naans
Flour(with added calcium,iron,Niacin,Thiamin)Water,Rapeseed oil,Sugar,Raising agents(Diphosphates,potassium carbonates) kalonji seeds, yeast, preservatives (calcium propionate, potassium sorbate) salt, acid(citric acid) ground coriander seeds,ground fennel seeds,yoghurt powder (milk) ground cumin seeds.
FAQ
Which is healthier: Mini Naan Original or Plain mini naans?
Overall, Plain mini naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain mini naans has fewer calories: 285 kcal versus 289 kcal per 100 g.
Which has less sugar?
Mini Naan Original has less sugar: 4.4 g versus 12.5 g per 100 g.