Mini Naan Original vs 2 Plain Naans
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Naan Original | 2 Plain Naans |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 289 kcal | 198 kcal |
| Fat | 7.8 g | 3.7 g |
| Saturated fat | 2.2 g | 0.3 g |
| Sugars | 4.4 g | 2.3 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | 2.2 g | 5 g |
| Protein | 8.9 g | 7.1 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Plain Naans has 31% fewer calories (198 kcal vs 289 kcal).
- 2 Plain Naans has 52% less fat (3.7 g vs 7.8 g).
- 2 Plain Naans has 86% less saturated fat (0.3 g vs 2.2 g).
- 2 Plain Naans has 48% less sugar (2.3 g vs 4.4 g).
- 2 Plain Naans has 62% less salt (0.7 g vs 1.9 g).
- 2 Plain Naans has 56% more fiber (5 g vs 2.2 g).
- Mini Naan Original has 20% more protein (8.9 g vs 7.1 g).
- 2 Plain Naans has the better Nutri-Score.
- Only Mini Naan Original lists: Eggs, Milk, Soybeans.
Ingredients
Mini Naan Original
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, SEA SALT, GHEE (CLARIFIED BUTTER), NATURAL FLAVOR, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST, ENZYMES. CONTAINS: WHEAT, MILK AND EGGS. MAY CONTAIN: SOY AND SESAME.
2 Plain Naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Black Onion Seeds, Salt, Preservative (Calcium Propionate)
FAQ
Which is healthier: Mini Naan Original or 2 Plain Naans?
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Plain Naans has fewer calories: 198 kcal versus 289 kcal per 100 g.
Which has less sugar?
2 Plain Naans has less sugar: 2.3 g versus 4.4 g per 100 g.