Plain naan vs 2 Plain Naans
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plain naan | 2 Plain Naans |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 198 kcal |
| Fat | 5.5 g | 3.7 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 5.1 g | 2.3 g |
| Salt | 2.9 g | 0.7 g |
| Fiber | — | 5 g |
| Protein | 7.5 g | 7.1 g |
| Additives | 8 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Plain Naans has 32% fewer calories (198 kcal vs 291 kcal).
- 2 Plain Naans has 33% less fat (3.7 g vs 5.5 g).
- 2 Plain Naans has 72% less saturated fat (0.3 g vs 1.1 g).
- 2 Plain Naans has 55% less sugar (2.3 g vs 5.1 g).
- 2 Plain Naans has 75% less salt (0.7 g vs 2.9 g).
- 2 Plain Naans has the better Nutri-Score.
Ingredients
Plain naan
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt,Acidity Regulator: Citric Acid; Preservative: Calcium Propionate.
2 Plain Naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Black Onion Seeds, Salt, Preservative (Calcium Propionate)
FAQ
Which is healthier: Plain naan or 2 Plain Naans?
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Plain Naans has fewer calories: 198 kcal versus 291 kcal per 100 g.
Which has less sugar?
2 Plain Naans has less sugar: 2.3 g versus 5.1 g per 100 g.