Plain naan vs Original naan minis
Overall, Original naan minis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plain naan | Original naan minis |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 300 kcal |
| Fat | 5.5 g | 7 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 5.1 g | 6 g |
| Salt | 2.9 g | 1 g |
| Fiber | — | 2 g |
| Protein | 7.5 g | 10 g |
| Additives | 8 | 5 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain naan has 21% less fat (5.5 g vs 7 g).
- Plain naan has 15% less sugar (5.1 g vs 6 g).
- Original naan minis has 67% less salt (1 g vs 2.9 g).
- Original naan minis has 26% more protein (10 g vs 7.5 g).
- Original naan minis has the better Nutri-Score.
- Only Original naan minis lists: Milk, Soybeans.
Ingredients
Plain naan
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt,Acidity Regulator: Citric Acid; Preservative: Calcium Propionate.
Original naan minis
Enriched flour [Wheat flour, Ascorbic acid (Dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Buttermilk, Sugar, Yeast, Vinegar, Salt, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), % Daily Value* 4% 0% Clarified butter (Ghee), Soy lecithin, Natural flavors. 1%
FAQ
Which is healthier: Plain naan or Original naan minis?
Overall, Original naan minis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain naan has fewer calories: 291 kcal versus 300 kcal per 100 g.
Which has less sugar?
Plain naan has less sugar: 5.1 g versus 6 g per 100 g.