Plain naan vs Plain mini naans
Overall, Plain mini naans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plain naan | Plain mini naans |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 262 kcal |
| Fat | 5.5 g | 3.4 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 5.1 g | 3.4 g |
| Salt | 2.9 g | 0.8 g |
| Fiber | — | 3.6 g |
| Protein | 7.5 g | 7.5 g |
| Additives | 8 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain mini naans has 10% fewer calories (262 kcal vs 291 kcal).
- Plain mini naans has 39% less fat (3.4 g vs 5.5 g).
- Plain mini naans has 59% less saturated fat (0.4 g vs 1.1 g).
- Plain mini naans has 33% less sugar (3.4 g vs 5.1 g).
- Plain mini naans has 72% less salt (0.8 g vs 2.9 g).
- Plain mini naans has the better Nutri-Score.
Ingredients
Plain naan
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt,Acidity Regulator: Citric Acid; Preservative: Calcium Propionate.
Plain mini naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Kalonji Seed, Salt, Preservative (Calcium Propionate).
FAQ
Which is healthier: Plain naan or Plain mini naans?
Overall, Plain mini naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain mini naans has fewer calories: 262 kcal versus 291 kcal per 100 g.
Which has less sugar?
Plain mini naans has less sugar: 3.4 g versus 5.1 g per 100 g.