Naan plain vs Plain mini naans
Overall, Naan plain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Naan plain | Plain mini naans |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 296 kcal | 262 kcal |
| Fat | 6.9 g | 3.4 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.6 g | 3.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.4 g | 3.6 g |
| Protein | 11 g | 7.5 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain mini naans has 12% fewer calories (262 kcal vs 296 kcal).
- Plain mini naans has 51% less fat (3.4 g vs 6.9 g).
- Plain mini naans has 46% less saturated fat (0.4 g vs 0.8 g).
- Naan plain has 24% less sugar (2.6 g vs 3.4 g).
- Naan plain has 32% more protein (11 g vs 7.5 g).
- Naan plain has the better Nutri-Score.
- Only Naan plain lists: Milk.
Ingredients
Naan plain
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Raising Agents (Diphosphates, Potassium hydrogen carbonate), Kalonji Seeds, Yogurt Powder (Milk), Salt, Preservative (Calcium propionate), Ground Fennel, Ground Coriander, Flavouring (contains Milk). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. FR Ingrédienter
Plain mini naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Kalonji Seed, Salt, Preservative (Calcium Propionate).
FAQ
Which is healthier: Naan plain or Plain mini naans?
Overall, Naan plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain mini naans has fewer calories: 262 kcal versus 296 kcal per 100 g.
Which has less sugar?
Naan plain has less sugar: 2.6 g versus 3.4 g per 100 g.