Original naan minis vs Naan plain
Overall, Naan plain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Original naan minis | Naan plain |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 296 kcal |
| Fat | 7 g | 6.9 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 6 g | 2.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | 2 g | 3.4 g |
| Protein | 10 g | 11 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan plain has 57% less sugar (2.6 g vs 6 g).
- Naan plain has 43% less salt (0.5 g vs 1 g).
- Naan plain has 41% more fiber (3.4 g vs 2 g).
- Naan plain has the better Nutri-Score.
- Only Original naan minis lists: Soybeans.
Ingredients
Original naan minis
Enriched flour [Wheat flour, Ascorbic acid (Dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Buttermilk, Sugar, Yeast, Vinegar, Salt, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), % Daily Value* 4% 0% Clarified butter (Ghee), Soy lecithin, Natural flavors. 1%
Naan plain
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Raising Agents (Diphosphates, Potassium hydrogen carbonate), Kalonji Seeds, Yogurt Powder (Milk), Salt, Preservative (Calcium propionate), Ground Fennel, Ground Coriander, Flavouring (contains Milk). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. FR Ingrédienter
FAQ
Which is healthier: Original naan minis or Naan plain?
Overall, Naan plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan plain has fewer calories: 296 kcal versus 300 kcal per 100 g.
Which has less sugar?
Naan plain has less sugar: 2.6 g versus 6 g per 100 g.