Plain mini naans vs Naan plain
Overall, Naan plain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plain mini naans | Naan plain |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 285 kcal | 296 kcal |
| Fat | 5.7 g | 6.9 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 12.5 g | 2.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.8 g | 3.4 g |
| Protein | 7.5 g | 11 g |
| Additives | 2 | 4 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain mini naans has 18% less fat (5.7 g vs 6.9 g).
- Naan plain has 79% less sugar (2.6 g vs 12.5 g).
- Naan plain has 19% more fiber (3.4 g vs 2.8 g).
- Naan plain has 31% more protein (11 g vs 7.5 g).
- Naan plain has the better Nutri-Score.
- Only Naan plain lists: Gluten.
Ingredients
Plain mini naans
Flour(with added calcium,iron,Niacin,Thiamin)Water,Rapeseed oil,Sugar,Raising agents(Diphosphates,potassium carbonates) kalonji seeds, yeast, preservatives (calcium propionate, potassium sorbate) salt, acid(citric acid) ground coriander seeds,ground fennel seeds,yoghurt powder (milk) ground cumin seeds.
Naan plain
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Raising Agents (Diphosphates, Potassium hydrogen carbonate), Kalonji Seeds, Yogurt Powder (Milk), Salt, Preservative (Calcium propionate), Ground Fennel, Ground Coriander, Flavouring (contains Milk). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. FR Ingrédienter
FAQ
Which is healthier: Plain mini naans or Naan plain?
Overall, Naan plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain mini naans has fewer calories: 285 kcal versus 296 kcal per 100 g.
Which has less sugar?
Naan plain has less sugar: 2.6 g versus 12.5 g per 100 g.