Plain mini naans vs 2 Plain Naans
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plain mini naans | 2 Plain Naans |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 285 kcal | 198 kcal |
| Fat | 5.7 g | 3.7 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 12.5 g | 2.3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.8 g | 5 g |
| Protein | 7.5 g | 7.1 g |
| Additives | 2 | 4 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Plain Naans has 30% fewer calories (198 kcal vs 285 kcal).
- 2 Plain Naans has 35% less fat (3.7 g vs 5.7 g).
- 2 Plain Naans has 61% less saturated fat (0.3 g vs 0.8 g).
- 2 Plain Naans has 82% less sugar (2.3 g vs 12.5 g).
- 2 Plain Naans has 45% more fiber (5 g vs 2.8 g).
- 2 Plain Naans has the better Nutri-Score.
- Only Plain mini naans lists: Milk.
- Only 2 Plain Naans lists: Gluten.
Ingredients
Plain mini naans
Flour(with added calcium,iron,Niacin,Thiamin)Water,Rapeseed oil,Sugar,Raising agents(Diphosphates,potassium carbonates) kalonji seeds, yeast, preservatives (calcium propionate, potassium sorbate) salt, acid(citric acid) ground coriander seeds,ground fennel seeds,yoghurt powder (milk) ground cumin seeds.
2 Plain Naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Black Onion Seeds, Salt, Preservative (Calcium Propionate)
FAQ
Which is healthier: Plain mini naans or 2 Plain Naans?
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Plain Naans has fewer calories: 198 kcal versus 285 kcal per 100 g.
Which has less sugar?
2 Plain Naans has less sugar: 2.3 g versus 12.5 g per 100 g.