Original naan minis vs 2 Plain Naans
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original naan minis | 2 Plain Naans |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 198 kcal |
| Fat | 7 g | 3.7 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 6 g | 2.3 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2 g | 5 g |
| Protein | 10 g | 7.1 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Plain Naans has 34% fewer calories (198 kcal vs 300 kcal).
- 2 Plain Naans has 47% less fat (3.7 g vs 7 g).
- 2 Plain Naans has 70% less saturated fat (0.3 g vs 1 g).
- 2 Plain Naans has 62% less sugar (2.3 g vs 6 g).
- 2 Plain Naans has 60% more fiber (5 g vs 2 g).
- Original naan minis has 29% more protein (10 g vs 7.1 g).
- 2 Plain Naans has the better Nutri-Score.
- Only Original naan minis lists: Milk, Soybeans.
Ingredients
Original naan minis
Enriched flour [Wheat flour, Ascorbic acid (Dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Buttermilk, Sugar, Yeast, Vinegar, Salt, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), % Daily Value* 4% 0% Clarified butter (Ghee), Soy lecithin, Natural flavors. 1%
2 Plain Naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Black Onion Seeds, Salt, Preservative (Calcium Propionate)
FAQ
Which is healthier: Original naan minis or 2 Plain Naans?
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Plain Naans has fewer calories: 198 kcal versus 300 kcal per 100 g.
Which has less sugar?
2 Plain Naans has less sugar: 2.3 g versus 6 g per 100 g.