Original naan minis vs Plain mini naans
Overall, Plain mini naans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original naan minis | Plain mini naans |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 262 kcal |
| Fat | 7 g | 3.4 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 6 g | 3.4 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2 g | 3.6 g |
| Protein | 10 g | 7.5 g |
| Additives | 5 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain mini naans has 13% fewer calories (262 kcal vs 300 kcal).
- Plain mini naans has 51% less fat (3.4 g vs 7 g).
- Plain mini naans has 57% less saturated fat (0.4 g vs 1 g).
- Plain mini naans has 43% less sugar (3.4 g vs 6 g).
- Plain mini naans has 45% more fiber (3.6 g vs 2 g).
- Original naan minis has 26% more protein (10 g vs 7.5 g).
- Only Original naan minis lists: Milk, Soybeans.
Ingredients
Original naan minis
Enriched flour [Wheat flour, Ascorbic acid (Dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Buttermilk, Sugar, Yeast, Vinegar, Salt, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), % Daily Value* 4% 0% Clarified butter (Ghee), Soy lecithin, Natural flavors. 1%
Plain mini naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Kalonji Seed, Salt, Preservative (Calcium Propionate).
FAQ
Which is healthier: Original naan minis or Plain mini naans?
Overall, Plain mini naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain mini naans has fewer calories: 262 kcal versus 300 kcal per 100 g.
Which has less sugar?
Plain mini naans has less sugar: 3.4 g versus 6 g per 100 g.