Plain naan vs Naan plain
Overall, Naan plain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plain naan | Naan plain |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 296 kcal |
| Fat | 5.5 g | 6.9 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 5.1 g | 2.6 g |
| Salt | 2.9 g | 0.5 g |
| Fiber | — | 3.4 g |
| Protein | 7.5 g | 11 g |
| Additives | 8 | 4 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain naan has 20% less fat (5.5 g vs 6.9 g).
- Naan plain has 49% less sugar (2.6 g vs 5.1 g).
- Naan plain has 81% less salt (0.5 g vs 2.9 g).
- Naan plain has 32% more protein (11 g vs 7.5 g).
- Naan plain has the better Nutri-Score.
- Only Naan plain lists: Milk.
Ingredients
Plain naan
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt,Acidity Regulator: Citric Acid; Preservative: Calcium Propionate.
Naan plain
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Raising Agents (Diphosphates, Potassium hydrogen carbonate), Kalonji Seeds, Yogurt Powder (Milk), Salt, Preservative (Calcium propionate), Ground Fennel, Ground Coriander, Flavouring (contains Milk). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. FR Ingrédienter
FAQ
Which is healthier: Plain naan or Naan plain?
Overall, Naan plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain naan has fewer calories: 291 kcal versus 296 kcal per 100 g.
Which has less sugar?
Naan plain has less sugar: 2.6 g versus 5.1 g per 100 g.