Pita vs Halloumi Fries
Overall, Pita has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pita | Halloumi Fries |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 345 kcal |
| Fat | 1.5 g | 21.5 g |
| Saturated fat | 0 g | 9.5 g |
| Sugars | 1.5 g | 2 g |
| Salt | 0.7 g | 2 g |
| Fiber | 2.9 g | 1 g |
| Protein | 8.8 g | 14 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pita has 23% fewer calories (265 kcal vs 345 kcal).
- Pita has 93% less fat (1.5 g vs 21.5 g).
- Pita has no saturated fat, while Halloumi Fries has 9.5 g.
- Pita has 27% less sugar (1.5 g vs 2 g).
- Pita has 64% less salt (0.7 g vs 2 g).
- Pita has 66% more fiber (2.9 g vs 1 g).
- Halloumi Fries has 37% more protein (14 g vs 8.8 g).
- Pita has the better Nutri-Score.
- Only Pita lists: Sesame seeds.
- Only Halloumi Fries lists: Milk.
Ingredients
Pita
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, YEAST, OAT FIBER, CALCIUM PROPIONATE, MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID, GUAR GUM, ENZYMES, SESAME.
Halloumi Fries
Halloumi Cheese (68%) [Halloumi Cheese (Milk), Mint], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Oil and/or Rapeseed Oil, Dextrose, Wheat Starch, Cornflour, Stabiliser (Methyl Cellulose), Rice Flour, Salt, Yeast, Paprika, Wheat Gluten. Allergy Advice
FAQ
Which is healthier: Pita or Halloumi Fries?
Overall, Pita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pita has fewer calories: 265 kcal versus 345 kcal per 100 g.
Which has less sugar?
Pita has less sugar: 1.5 g versus 2 g per 100 g.