Breaded Halloumi Fries vs Pita
Overall, Pita has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Halloumi Fries | Pita |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 265 kcal |
| Fat | 21.3 g | 1.5 g |
| Saturated fat | 9.3 g | 0 g |
| Sugars | 0 g | 1.5 g |
| Salt | 7.2 g | 0.7 g |
| Fiber | 0 g | 2.9 g |
| Protein | 9.3 g | 8.8 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pita has 19% fewer calories (265 kcal vs 327 kcal).
- Pita has 93% less fat (1.5 g vs 21.3 g).
- Pita has no saturated fat, while Breaded Halloumi Fries has 9.3 g.
- Breaded Halloumi Fries has no sugar, while Pita has 1.5 g.
- Pita has 90% less salt (0.7 g vs 7.2 g).
- Pita has 100% more fiber (2.9 g vs 0 g).
- Pita has the better Nutri-Score.
- Only Breaded Halloumi Fries lists: Eggs, Milk.
- Only Pita lists: Sesame seeds.
Ingredients
Breaded Halloumi Fries
Halloumi Cheese (32%) (Cows' Milk, Goats' Milk, Sheeps' Milk), Greek Style Semi Hard Cheese (32%) (Cheese (Cows' Milk), Water, Cream (Cows' Milk, Goats' Milk, Sheeps' Milk), Milk Protein Concentrate (Cows' Milk), Salt, Emulsifier: Sodium Phosphate; Preservative: Potassium Sorbate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed), Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
Pita
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, YEAST, OAT FIBER, CALCIUM PROPIONATE, MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID, GUAR GUM, ENZYMES, SESAME.
FAQ
Which is healthier: Breaded Halloumi Fries or Pita?
Overall, Pita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pita has fewer calories: 265 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded Halloumi Fries has less sugar: 0 g versus 1.5 g per 100 g.