Pita vs Authentic Halloumi (P.D.O.)
Overall, Pita has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pita | Authentic Halloumi (P.D.O.) |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 265 kcal | 316 kcal |
| Fat | 1.5 g | 24 g |
| Saturated fat | 0 g | 16 g |
| Sugars | 1.5 g | 2 g |
| Salt | 0.7 g | 3 g |
| Fiber | 2.9 g | — |
| Protein | 8.8 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pita has 16% fewer calories (265 kcal vs 316 kcal).
- Pita has 94% less fat (1.5 g vs 24 g).
- Pita has no saturated fat, while Authentic Halloumi (P.D.O.) has 16 g.
- Pita has 27% less sugar (1.5 g vs 2 g).
- Pita has 77% less salt (0.7 g vs 3 g).
- Authentic Halloumi (P.D.O.) has 62% more protein (23 g vs 8.8 g).
- Pita has the better Nutri-Score.
- Authentic Halloumi (P.D.O.) is less processed (lower NOVA group).
- Only Pita lists: Gluten, Sesame seeds.
- Only Authentic Halloumi (P.D.O.) lists: Milk.
Ingredients
Pita
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, YEAST, OAT FIBER, CALCIUM PROPIONATE, MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID, GUAR GUM, ENZYMES, SESAME.
Authentic Halloumi (P.D.O.)
Blend of pasteurized Cow's, Sheep's and Goat's milk, salt, mint, rennet (non animal)
FAQ
Which is healthier: Pita or Authentic Halloumi (P.D.O.)?
Overall, Pita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pita has fewer calories: 265 kcal versus 316 kcal per 100 g.
Which has less sugar?
Pita has less sugar: 1.5 g versus 2 g per 100 g.