Halloumi Fries vs Authentic Halloumi (P.D.O.)
Overall, Halloumi Fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Halloumi Fries | Authentic Halloumi (P.D.O.) |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 345 kcal | 316 kcal |
| Fat | 21.5 g | 24 g |
| Saturated fat | 9.5 g | 16 g |
| Sugars | 2 g | 2 g |
| Salt | 2 g | 3 g |
| Fiber | 1 g | — |
| Protein | 14 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi Fries has 10% less fat (21.5 g vs 24 g).
- Halloumi Fries has 41% less saturated fat (9.5 g vs 16 g).
- Halloumi Fries has 35% less salt (2 g vs 3 g).
- Authentic Halloumi (P.D.O.) has 39% more protein (23 g vs 14 g).
- Authentic Halloumi (P.D.O.) is less processed (lower NOVA group).
- Only Halloumi Fries lists: Gluten.
Ingredients
Halloumi Fries
Halloumi Cheese (68%) [Halloumi Cheese (Milk), Mint], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Oil and/or Rapeseed Oil, Dextrose, Wheat Starch, Cornflour, Stabiliser (Methyl Cellulose), Rice Flour, Salt, Yeast, Paprika, Wheat Gluten. Allergy Advice
Authentic Halloumi (P.D.O.)
Blend of pasteurized Cow's, Sheep's and Goat's milk, salt, mint, rennet (non animal)
FAQ
Which is healthier: Halloumi Fries or Authentic Halloumi (P.D.O.)?
Overall, Halloumi Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Authentic Halloumi (P.D.O.) has fewer calories: 316 kcal versus 345 kcal per 100 g.
Which has less sugar?
Halloumi Fries has less sugar: 2 g versus 2 g per 100 g.