Authentic Halloumi (P.D.O.) vs Halloumi fries
Overall, Halloumi fries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Authentic Halloumi (P.D.O.) | Halloumi fries |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 316 kcal | 275 kcal |
| Fat | 24 g | 15 g |
| Saturated fat | 16 g | 6.5 g |
| Sugars | 2 g | 1.5 g |
| Salt | 3 g | 1.9 g |
| Fiber | — | 1.9 g |
| Protein | 23 g | 14 g |
| Additives | 0 | 8 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi fries has 13% fewer calories (275 kcal vs 316 kcal).
- Halloumi fries has 38% less fat (15 g vs 24 g).
- Halloumi fries has 59% less saturated fat (6.5 g vs 16 g).
- Halloumi fries has 25% less sugar (1.5 g vs 2 g).
- Halloumi fries has 37% less salt (1.9 g vs 3 g).
- Authentic Halloumi (P.D.O.) has 39% more protein (23 g vs 14 g).
- Halloumi fries has the better Nutri-Score.
- Authentic Halloumi (P.D.O.) is less processed (lower NOVA group).
- Only Halloumi fries lists: Gluten.
Ingredients
Authentic Halloumi (P.D.O.)
Blend of pasteurized Cow's, Sheep's and Goat's milk, salt, mint, rennet (non animal)
Halloumi fries
fromage 56% (LAIT DE VACHE [Chypre], LAIT DE BREBIS [Chypre], LAIT DE CHÈVRE [Chypre], sel de cuisine, menthe), FARINE DE BLÉ, eau,huile de tournesol, fécule de pomme de terre modifiée (E 1442), épaississants (E 461, E 415), dextrine de pomme de terre, poudres àlever (E 450, E341, E 501), levure, sel de cuisine, glucose, amidons (pomme de terre, manioc), colorant (E 160c), épices.
FAQ
Which is healthier: Authentic Halloumi (P.D.O.) or Halloumi fries?
Overall, Halloumi fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi fries has fewer calories: 275 kcal versus 316 kcal per 100 g.
Which has less sugar?
Halloumi fries has less sugar: 1.5 g versus 2 g per 100 g.