Breaded Halloumi Fries vs Halloumi fries
Overall, Halloumi fries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Halloumi Fries | Halloumi fries |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 275 kcal |
| Fat | 21.3 g | 15 g |
| Saturated fat | 9.3 g | 6.5 g |
| Sugars | 0 g | 1.5 g |
| Salt | 7.2 g | 1.9 g |
| Fiber | 0 g | 1.9 g |
| Protein | 9.3 g | 14 g |
| Additives | 3 | 8 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi fries has 16% fewer calories (275 kcal vs 327 kcal).
- Halloumi fries has 30% less fat (15 g vs 21.3 g).
- Halloumi fries has 30% less saturated fat (6.5 g vs 9.3 g).
- Breaded Halloumi Fries has no sugar, while Halloumi fries has 1.5 g.
- Halloumi fries has 74% less salt (1.9 g vs 7.2 g).
- Halloumi fries has 100% more fiber (1.9 g vs 0 g).
- Halloumi fries has 33% more protein (14 g vs 9.3 g).
- Halloumi fries has the better Nutri-Score.
- Only Breaded Halloumi Fries lists: Eggs.
Ingredients
Breaded Halloumi Fries
Halloumi Cheese (32%) (Cows' Milk, Goats' Milk, Sheeps' Milk), Greek Style Semi Hard Cheese (32%) (Cheese (Cows' Milk), Water, Cream (Cows' Milk, Goats' Milk, Sheeps' Milk), Milk Protein Concentrate (Cows' Milk), Salt, Emulsifier: Sodium Phosphate; Preservative: Potassium Sorbate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed), Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
Halloumi fries
fromage 56% (LAIT DE VACHE [Chypre], LAIT DE BREBIS [Chypre], LAIT DE CHÈVRE [Chypre], sel de cuisine, menthe), FARINE DE BLÉ, eau,huile de tournesol, fécule de pomme de terre modifiée (E 1442), épaississants (E 461, E 415), dextrine de pomme de terre, poudres àlever (E 450, E341, E 501), levure, sel de cuisine, glucose, amidons (pomme de terre, manioc), colorant (E 160c), épices.
FAQ
Which is healthier: Breaded Halloumi Fries or Halloumi fries?
Overall, Halloumi fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi fries has fewer calories: 275 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded Halloumi Fries has less sugar: 0 g versus 1.5 g per 100 g.