Breaded Halloumi Fries vs Halloumi Fries
Overall, Halloumi Fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Halloumi Fries | Halloumi Fries |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 345 kcal |
| Fat | 21.3 g | 21.5 g |
| Saturated fat | 9.3 g | 9.5 g |
| Sugars | 0 g | 2 g |
| Salt | 7.2 g | 2 g |
| Fiber | 0 g | 1 g |
| Protein | 9.3 g | 14 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Halloumi Fries has no sugar, while Halloumi Fries has 2 g.
- Halloumi Fries has 73% less salt (2 g vs 7.2 g).
- Halloumi Fries has 100% more fiber (1 g vs 0 g).
- Halloumi Fries has 33% more protein (14 g vs 9.3 g).
- Only Breaded Halloumi Fries lists: Eggs.
Ingredients
Breaded Halloumi Fries
Halloumi Cheese (32%) (Cows' Milk, Goats' Milk, Sheeps' Milk), Greek Style Semi Hard Cheese (32%) (Cheese (Cows' Milk), Water, Cream (Cows' Milk, Goats' Milk, Sheeps' Milk), Milk Protein Concentrate (Cows' Milk), Salt, Emulsifier: Sodium Phosphate; Preservative: Potassium Sorbate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed), Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
Halloumi Fries
Halloumi Cheese (68%) [Halloumi Cheese (Milk), Mint], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Oil and/or Rapeseed Oil, Dextrose, Wheat Starch, Cornflour, Stabiliser (Methyl Cellulose), Rice Flour, Salt, Yeast, Paprika, Wheat Gluten. Allergy Advice
FAQ
Which is healthier: Breaded Halloumi Fries or Halloumi Fries?
Overall, Halloumi Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Halloumi Fries has fewer calories: 327 kcal versus 345 kcal per 100 g.
Which has less sugar?
Breaded Halloumi Fries has less sugar: 0 g versus 2 g per 100 g.