Breaded Halloumi Fries vs Halloumi fries
Overall, Halloumi fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Halloumi Fries | Halloumi fries |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 317 kcal |
| Fat | 21.3 g | 21 g |
| Saturated fat | 9.3 g | 9.6 g |
| Sugars | 0 g | 1.2 g |
| Salt | 7.2 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 9.3 g | 15 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Halloumi Fries has no sugar, while Halloumi fries has 1.2 g.
- Halloumi fries has 71% less salt (2.1 g vs 7.2 g).
- Halloumi fries has 38% more protein (15 g vs 9.3 g).
- Halloumi fries has the better Nutri-Score.
- Only Breaded Halloumi Fries lists: Eggs.
Ingredients
Breaded Halloumi Fries
Halloumi Cheese (32%) (Cows' Milk, Goats' Milk, Sheeps' Milk), Greek Style Semi Hard Cheese (32%) (Cheese (Cows' Milk), Water, Cream (Cows' Milk, Goats' Milk, Sheeps' Milk), Milk Protein Concentrate (Cows' Milk), Salt, Emulsifier: Sodium Phosphate; Preservative: Potassium Sorbate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed), Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
Halloumi fries
Halloumi Käse (mindestens 43 % Fett i. Tr.) 65 % (Kuhmilch, Schafsmilch, Ziegenmilch, Speisesalz, mikrobieller Labaustauschstoff, Minze), Wasser, Weizenmehl, Maisstärke, Sonnenblumenöl, Verdickungsmittel: Methylcellulose, Buttermilch, Gewürze. Kann Spuren von Eiern, Soja, Fisch, Schalenfrüchten, Krebstieren, Weichtieren und Sellerie enthalten.
FAQ
Which is healthier: Breaded Halloumi Fries or Halloumi fries?
Overall, Halloumi fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi fries has fewer calories: 317 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded Halloumi Fries has less sugar: 0 g versus 1.2 g per 100 g.