Halloumi fries vs Authentic Halloumi (P.D.O.)
Overall, Halloumi fries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Halloumi fries | Authentic Halloumi (P.D.O.) |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 317 kcal | 316 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 9.6 g | 16 g |
| Sugars | 1.2 g | 2 g |
| Salt | 2.1 g | 3 g |
| Protein | 15 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi fries has 13% less fat (21 g vs 24 g).
- Halloumi fries has 40% less saturated fat (9.6 g vs 16 g).
- Halloumi fries has 40% less sugar (1.2 g vs 2 g).
- Halloumi fries has 30% less salt (2.1 g vs 3 g).
- Authentic Halloumi (P.D.O.) has 35% more protein (23 g vs 15 g).
- Halloumi fries has the better Nutri-Score.
- Authentic Halloumi (P.D.O.) is less processed (lower NOVA group).
- Only Halloumi fries lists: Gluten.
Ingredients
Halloumi fries
Halloumi Käse (mindestens 43 % Fett i. Tr.) 65 % (Kuhmilch, Schafsmilch, Ziegenmilch, Speisesalz, mikrobieller Labaustauschstoff, Minze), Wasser, Weizenmehl, Maisstärke, Sonnenblumenöl, Verdickungsmittel: Methylcellulose, Buttermilch, Gewürze. Kann Spuren von Eiern, Soja, Fisch, Schalenfrüchten, Krebstieren, Weichtieren und Sellerie enthalten.
Authentic Halloumi (P.D.O.)
Blend of pasteurized Cow's, Sheep's and Goat's milk, salt, mint, rennet (non animal)
FAQ
Which is healthier: Halloumi fries or Authentic Halloumi (P.D.O.)?
Overall, Halloumi fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Authentic Halloumi (P.D.O.) has fewer calories: 316 kcal versus 317 kcal per 100 g.
Which has less sugar?
Halloumi fries has less sugar: 1.2 g versus 2 g per 100 g.