Breaded Halloumi Fries vs Authentic Halloumi (P.D.O.)
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Breaded Halloumi Fries | Authentic Halloumi (P.D.O.) |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 327 kcal | 316 kcal |
| Fat | 21.3 g | 24 g |
| Saturated fat | 9.3 g | 16 g |
| Sugars | 0 g | 2 g |
| Salt | 7.2 g | 3 g |
| Fiber | 0 g | — |
| Protein | 9.3 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Halloumi Fries has 11% less fat (21.3 g vs 24 g).
- Breaded Halloumi Fries has 42% less saturated fat (9.3 g vs 16 g).
- Breaded Halloumi Fries has no sugar, while Authentic Halloumi (P.D.O.) has 2 g.
- Authentic Halloumi (P.D.O.) has 58% less salt (3 g vs 7.2 g).
- Authentic Halloumi (P.D.O.) has 59% more protein (23 g vs 9.3 g).
- Authentic Halloumi (P.D.O.) is less processed (lower NOVA group).
- Only Breaded Halloumi Fries lists: Eggs, Gluten.
Ingredients
Breaded Halloumi Fries
Halloumi Cheese (32%) (Cows' Milk, Goats' Milk, Sheeps' Milk), Greek Style Semi Hard Cheese (32%) (Cheese (Cows' Milk), Water, Cream (Cows' Milk, Goats' Milk, Sheeps' Milk), Milk Protein Concentrate (Cows' Milk), Salt, Emulsifier: Sodium Phosphate; Preservative: Potassium Sorbate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed), Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
Authentic Halloumi (P.D.O.)
Blend of pasteurized Cow's, Sheep's and Goat's milk, salt, mint, rennet (non animal)
FAQ
Which is healthier: Breaded Halloumi Fries or Authentic Halloumi (P.D.O.)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Authentic Halloumi (P.D.O.) has fewer calories: 316 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded Halloumi Fries has less sugar: 0 g versus 2 g per 100 g.