Halloumi Fries vs Halloumi fries
Overall, Halloumi fries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Halloumi Fries | Halloumi fries |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 345 kcal | 275 kcal |
| Fat | 21.5 g | 15 g |
| Saturated fat | 9.5 g | 6.5 g |
| Sugars | 2 g | 1.5 g |
| Salt | 2 g | 1.9 g |
| Fiber | 1 g | 1.9 g |
| Protein | 14 g | 14 g |
| Additives | 1 | 8 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi fries has 20% fewer calories (275 kcal vs 345 kcal).
- Halloumi fries has 30% less fat (15 g vs 21.5 g).
- Halloumi fries has 32% less saturated fat (6.5 g vs 9.5 g).
- Halloumi fries has 25% less sugar (1.5 g vs 2 g).
- Halloumi fries has 47% more fiber (1.9 g vs 1 g).
- Halloumi fries has the better Nutri-Score.
Ingredients
Halloumi Fries
Halloumi Cheese (68%) [Halloumi Cheese (Milk), Mint], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Oil and/or Rapeseed Oil, Dextrose, Wheat Starch, Cornflour, Stabiliser (Methyl Cellulose), Rice Flour, Salt, Yeast, Paprika, Wheat Gluten. Allergy Advice
Halloumi fries
fromage 56% (LAIT DE VACHE [Chypre], LAIT DE BREBIS [Chypre], LAIT DE CHÈVRE [Chypre], sel de cuisine, menthe), FARINE DE BLÉ, eau,huile de tournesol, fécule de pomme de terre modifiée (E 1442), épaississants (E 461, E 415), dextrine de pomme de terre, poudres àlever (E 450, E341, E 501), levure, sel de cuisine, glucose, amidons (pomme de terre, manioc), colorant (E 160c), épices.
FAQ
Which is healthier: Halloumi Fries or Halloumi fries?
Overall, Halloumi fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi fries has fewer calories: 275 kcal versus 345 kcal per 100 g.
Which has less sugar?
Halloumi fries has less sugar: 1.5 g versus 2 g per 100 g.