Pilaf de petit épeautre vs Riz Pilaf
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pilaf de petit épeautre | Riz Pilaf |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 72 kcal | 102 kcal |
| Fat | 2.1 g | 0.6 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3.4 g | 2.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.8 g | — |
| Protein | 2.3 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilaf de petit épeautre has 29% fewer calories (72 kcal vs 102 kcal).
- Riz Pilaf has 71% less fat (0.6 g vs 2.1 g).
- Riz Pilaf has 60% less saturated fat (0.2 g vs 0.5 g).
- Riz Pilaf has 21% less sugar (2.7 g vs 3.4 g).
- Pilaf de petit épeautre has 41% less salt (0.5 g vs 0.8 g).
- Pilaf de petit épeautre has the better Nutri-Score.
- Riz Pilaf is less processed (lower NOVA group).
- Only Pilaf de petit épeautre lists: Gluten, Milk.
- Only Riz Pilaf lists: Celery, Mustard.
Ingredients
Pilaf de petit épeautre
Tomates*(orig. France), coulis de tomate* (27% | orig. France), oignons*, petit épéautre* (9,2 % | gluten | orig. Sud-Ouest), parmesan* (2 % | lait), huile de tournesol première pression à froid* (orig. Sud-Ouest), basilic* (1%), sel de Guérande garanti Nature & Progrès, ail*, poivre*.
Riz Pilaf
Riz* (80,5 0%), légumes' (poivron*t carottes*, oignons4. poireau), sucre de canne brui* , marin, épices* (paprika*, cumin* , cardamome*, curcuma*, cannelle' poivre*, clous de girofle*), ail*, herbes (persil*, feuilles de livèche'), huilq tournesol*. *issu de l'agriculture biologique contròlee, Certifié par Conserver au sec. PQ ut contenir des traces de lait, de de soja, de moutarde, de céleri
FAQ
Which is healthier: Pilaf de petit épeautre or Riz Pilaf?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilaf de petit épeautre has fewer calories: 72 kcal versus 102 kcal per 100 g.
Which has less sugar?
Riz Pilaf has less sugar: 2.7 g versus 3.4 g per 100 g.