Pilaf de petit épeautre vs 5 Cereali
Overall, 5 Cereali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pilaf de petit épeautre | 5 Cereali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 72 kcal | 342 kcal |
| Fat | 2.1 g | 3.6 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 3.4 g | 2.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.8 g | 9.8 g |
| Protein | 2.3 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilaf de petit épeautre has 79% fewer calories (72 kcal vs 342 kcal).
- Pilaf de petit épeautre has 42% less fat (2.1 g vs 3.6 g).
- 5 Cereali has 20% less sugar (2.7 g vs 3.4 g).
- 5 Cereali has 91% less salt (0 g vs 0.5 g).
- 5 Cereali has 72% more fiber (9.8 g vs 2.8 g).
- 5 Cereali has 82% more protein (12.7 g vs 2.3 g).
- Only Pilaf de petit épeautre lists: Gluten, Milk.
Ingredients
Pilaf de petit épeautre
Tomates*(orig. France), coulis de tomate* (27% | orig. France), oignons*, petit épéautre* (9,2 % | gluten | orig. Sud-Ouest), parmesan* (2 % | lait), huile de tournesol première pression à froid* (orig. Sud-Ouest), basilic* (1%), sel de Guérande garanti Nature & Progrès, ail*, poivre*.
5 Cereali
1/5 farro perlato*, 1/5 orzo perlato*, 1/5 avena decorticata*, 1/5 grano duro perlato*, 1/5 farro monococco perlato*. *Da agricoltura biologica
FAQ
Which is healthier: Pilaf de petit épeautre or 5 Cereali?
Overall, 5 Cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilaf de petit épeautre has fewer calories: 72 kcal versus 342 kcal per 100 g.
Which has less sugar?
5 Cereali has less sugar: 2.7 g versus 3.4 g per 100 g.