Pierogi Ruskie vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pierogi Ruskie | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 197 kcal | 163 kcal |
| Fat | 2.6 g | 3.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 2.8 g |
| Protein | 5.6 g | 6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 17% fewer calories (163 kcal vs 197 kcal).
- Pierogi Ruskie has 19% less fat (2.6 g vs 3.2 g).
- Pierogi ruskie has 45% less sugar (1.2 g vs 2.2 g).
- Pierogi Ruskie has 39% less salt (0.8 g vs 1.3 g).
- Pierogi ruskie is less processed (lower NOVA group).
- Only Pierogi ruskie lists: Celery, Sulphur dioxide and sulphites.
Ingredients
Pierogi Ruskie
Wheat flour, water, fried onions 6,5% (onions, pork fat, canola oil), potato flakes 4,9%; cottage cheese 3,2%; canola oil, stabiliser: guar gum; wheat fibre, pepper, salt, colour carotene, Filling content not less than 35%. The product may contain soy, eggs, celery and mustard seeds. Product should be eaten after cooking - preparation.
Pierogi ruskie
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca: sorbinian potasu, pieprz czarny.
FAQ
Which is healthier: Pierogi Ruskie or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 163 kcal versus 197 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.2 g versus 2.2 g per 100 g.