Pierogi wegańskie z ziemniakami i tofu vs Pierogi Ruskie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pierogi wegańskie z ziemniak... | Pierogi Ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 197 kcal |
| Fat | 3.9 g | 2.6 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3 g | 2.2 g |
| Salt | 0.9 g | 0.8 g |
| Protein | 6.7 g | 5.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi wegańskie z ziemniakami i tofu has 10% fewer calories (177 kcal vs 197 kcal).
- Pierogi Ruskie has 33% less fat (2.6 g vs 3.9 g).
- Pierogi Ruskie has 27% less sugar (2.2 g vs 3 g).
- Pierogi wegańskie z ziemniakami i tofu has 16% more protein (6.7 g vs 5.6 g).
- Only Pierogi wegańskie z ziemniakami i tofu lists: Soybeans, Sulphur dioxide and sulphites.
- Only Pierogi Ruskie lists: Milk.
Ingredients
Pierogi wegańskie z ziemniakami i tofu
Mąka _PSZENNA_, masa ziemniaczana odtworzona z suszu ziemniaczanego 22,6 % (woda, susz ziemniaczany), woda, tofu wędzone 10,9 % (woda, _SOJA_, sól), ogórki kwaszone 2,9% (ogórki, sól, woda, przyprawy), olej rzepakowy, 2,1% cebula, sól, przyprawy (zawierają _DWUTLENEK SIARKI_), ekstrakt drożdżowy, cukier, substancja konserwująca: sorbinian potasu, aromaty.
Pierogi Ruskie
Wheat flour, water, fried onions 6,5% (onions, pork fat, canola oil), potato flakes 4,9%; cottage cheese 3,2%; canola oil, stabiliser: guar gum; wheat fibre, pepper, salt, colour carotene, Filling content not less than 35%. The product may contain soy, eggs, celery and mustard seeds. Product should be eaten after cooking - preparation.
FAQ
Which is healthier: Pierogi wegańskie z ziemniakami i tofu or Pierogi Ruskie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi wegańskie z ziemniakami i tofu has fewer calories: 177 kcal versus 197 kcal per 100 g.
Which has less sugar?
Pierogi Ruskie has less sugar: 2.2 g versus 3 g per 100 g.