Pierogi wegańskie z ziemniakami i tofu vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pierogi wegańskie z ziemniakami i tofu
Pierogi ruskie
Nutrition per 100 g
| Nutrient | Pierogi wegańskie z ziemniak... | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 163 kcal |
| Fat | 3.9 g | 3.2 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3 g | 1.2 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | — | 2.8 g |
| Protein | 6.7 g | 6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | Celery, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 18% less fat (3.2 g vs 3.9 g).
- Pierogi ruskie has 60% less sugar (1.2 g vs 3 g).
- Pierogi wegańskie z ziemniakami i tofu has 32% less salt (0.9 g vs 1.3 g).
- Pierogi wegańskie z ziemniakami i tofu has 10% more protein (6.7 g vs 6 g).
- Pierogi ruskie is less processed (lower NOVA group).
- Only Pierogi wegańskie z ziemniakami i tofu lists: Soybeans.
- Only Pierogi ruskie lists: Celery, Milk.
Ingredients
Pierogi wegańskie z ziemniakami i tofu
Mąka _PSZENNA_, masa ziemniaczana odtworzona z suszu ziemniaczanego 22,6 % (woda, susz ziemniaczany), woda, tofu wędzone 10,9 % (woda, _SOJA_, sól), ogórki kwaszone 2,9% (ogórki, sól, woda, przyprawy), olej rzepakowy, 2,1% cebula, sól, przyprawy (zawierają _DWUTLENEK SIARKI_), ekstrakt drożdżowy, cukier, substancja konserwująca: sorbinian potasu, aromaty.
Pierogi ruskie
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca: sorbinian potasu, pieprz czarny.
FAQ
Which is healthier: Pierogi wegańskie z ziemniakami i tofu or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 163 kcal versus 177 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.2 g versus 3 g per 100 g.