Pierogi ruskie vs Pierogi ruskie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pierogi ruskie | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 163 kcal |
| Fat | 2.4 g | 3.2 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 2 g | 1.2 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | — | 2.8 g |
| Protein | 6.1 g | 6 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Milk | Celery, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 25% less fat (2.4 g vs 3.2 g).
- Pierogi ruskie has 40% less sugar (1.2 g vs 2 g).
- Only Pierogi ruskie lists: Sulphur dioxide and sulphites.
Ingredients
Pierogi ruskie
mąka PSZENNA, ziemniaki odtworzone z suszu ziemniaczanego (31,5%), woda, SER twarogowy (5,9%), cebula (2,9%), oleje roślinne (rzepakowy, słonecznikowy), cebula smażona 1,7% (cebula, woda, olej rzepakowy, mąka PSZENNA, sól), sól, przyprawy (zawierają SELER), substancja konserwująca: sorbinian potasu. Może zawierać GORCZYCĘ, JAJA, SEZAM, SOJĘ.
Pierogi ruskie
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca: sorbinian potasu, pieprz czarny.
FAQ
Which is healthier: Pierogi ruskie or Pierogi ruskie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 163 kcal versus 173 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.2 g versus 2 g per 100 g.