Pierogi ruskie vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pierogi ruskie | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 164 kcal | 163 kcal |
| Fat | 4.1 g | 3.2 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2.3 g | 2.8 g |
| Protein | 5.7 g | 6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 22% less fat (3.2 g vs 4.1 g).
- Pierogi ruskie has 25% less salt (1 g vs 1.3 g).
- Pierogi ruskie has 18% more fiber (2.8 g vs 2.3 g).
- Only Pierogi ruskie lists: Celery, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Pierogi ruskie
Not available.
Pierogi ruskie
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca: sorbinian potasu, pieprz czarny.
FAQ
Which is healthier: Pierogi ruskie or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 163 kcal versus 164 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.2 g versus 1.4 g per 100 g.