Pierogi ruskie vs Pierogi wegańskie z ziemniakami i tofu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pierogi ruskie | Pierogi wegańskie z ziemniak... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 164 kcal | 177 kcal |
| Fat | 4.1 g | 3.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.4 g | 3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.3 g | — |
| Protein | 5.7 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 53% less sugar (1.4 g vs 3 g).
- Pierogi wegańskie z ziemniakami i tofu has 15% more protein (6.7 g vs 5.7 g).
- Only Pierogi wegańskie z ziemniakami i tofu lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Pierogi ruskie
Not available.
Pierogi wegańskie z ziemniakami i tofu
Mąka _PSZENNA_, masa ziemniaczana odtworzona z suszu ziemniaczanego 22,6 % (woda, susz ziemniaczany), woda, tofu wędzone 10,9 % (woda, _SOJA_, sól), ogórki kwaszone 2,9% (ogórki, sól, woda, przyprawy), olej rzepakowy, 2,1% cebula, sól, przyprawy (zawierają _DWUTLENEK SIARKI_), ekstrakt drożdżowy, cukier, substancja konserwująca: sorbinian potasu, aromaty.
FAQ
Which is healthier: Pierogi ruskie or Pierogi wegańskie z ziemniakami i tofu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 164 kcal versus 177 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.4 g versus 3 g per 100 g.